CranioSacral Therapy (CST) is a light-touch, whole-body treatment that works with the body’s craniosacral system to support and nourish the central nervous system — improving overall health and well-being.

CST helps to alleviate the aches, chronic/acute pains, and strains of life; and improves coping mechanisms to allow for better management of stress. CST also improves the body’s ability to self-care; and can produce profound, positive changes.

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Cupping therapy is an ancient alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being, and as a type of deep-tissue massage.